Published at Friday, March 15th, 2019 - 12:13:32 PM. Coloring Book. By Ronald Williamson.
Studies have shows that anxiety levels dropped in adults that colored. They did note that simple doodling had no affect on anxiety. The focus on coloring and switching off the brain allows that blocking of anxiety in the moment. Coloring does not have a need for complicated thought processes and like listening to calming music, you are able to get within yourself, isolated from external anxiety, commotion, and distractions.
Years ago, I remember catching my wife coloring away with a quiet yet enthusiastic demeanor when I came home from work early around 4:00pm. She was sitting with our three children (all under 8 years at the time and all quietly coloring) in our den. I went up to give her my usual hello kiss and didnt get her attention right away as she was totally absorbed coloring.
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